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Bliss is an 8 session interactive online therapy just a chat for depression that you complete on your own. The program is based on psychotherapy treatment called cognitive behavioural therapy or CBT for short.

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Bliss Online Therapy Featured on. In-person therapy has been shown to be effective at treating a wide range mental health disorders.

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Online therapy without any therapist intervention has been shown to be effective at improving mental health.

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We live in a world where you can be surrounded by people, but still feel lonely, with nobody to turn to when things get rough.


Fact checked Updated: January 20,


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