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You shut off the TV in your bedroom and close chat swingers eyes, hoping to drift off quickly. We spoke to Linda Myerholtz, PhDa clinical psychologist with UNC Family Medicineabout some strategies for getting to sleep and staying asleep without the aid of medication, which can help in the short term but can be habit-forming and cause unpleasant side effects in the long run.


However, you may need to make some changes, or talk to a medical professional, if sleepless nights are a common problem for you.

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Try making changes in your lifestyle that promote better sleep. Creating a good sleep environment, establishing a routine, and making healthy decisions can help improve the quality of sleep indian sex chats you get each night.

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Abhinav Singh.


Around pm.


It's in the morning—far too early to get up for the day.


Insufficient sleep is linked to a host of health problems, from depression to cardiovascular disease.